ugh.. i'm so tired today because I went to bed late last night. Not only am I tired, but I have to start my diet today. So... I don't really feel like running today, or doing anything strenuous for that matter. I bought a protein powder at the health food store so my plan is to make a smoothie for two meals a day (bfast and lunch) and then eat a healthy, balanced meal at supper time. I don't really feel like having a smoothie either! Wish me luck :)
I use protein powder and do a shake for breakfast. I do it more for energy than dieting but I really think it can work well for both. It keeps me full until lunch and most other stuff doesn't. Good luck and remember that you're beautiful the way you are so enjoy your body and be healthy :)
ReplyDeletei do like the protein powder. it took a little bit for my body to get use to less calories, but i feel it will be worth it if i can cut out the snacking!
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